Feeling stressed, overwhelmed or unable to relax

Sleep problems like insomnia or nightmares, or even being disturbed by a partner who snores

Smoking cessation & weight release

Reducing or stopping alcohol use

Stopping bad habits like nail biting or hair pulling

Childhood issues e.g. sleep, separation anxiety, fear of the dark, bed-wetting, school problems

Feeling low, sad, down or depressed

Grief that won't go away

Dissociation

Anxiety, worries, or repetitive thoughts

Panic attacks

Fears and phobias e.g. flying, insects, dentists, blood, medical procedures, heights, animals

Sexual dysfunction

Functional gastrointestinal disorders e.g. IBS, abdominal  aches and pains, nausea

Migraines, headaches

Chronic pain and injuries that are not healing fast enough

Dental or medical anxiety, fear of blood or needles

Self-confidence, test anxiety, procrastination, public speaking, time management

Anger management

Motivation, self-improvement, focus, concentration